Description
This combination of stretching, toning, basic yoga and Pilates will help relieve stress, increase flexibility, tone muscles and increase circulation. Denise Austin targets all the key muscle groups (including abs, buns, legs and arms) to give you a total body workout that will help you feel healthy and energetci in no time! Denise Austin also offers valuable tips on vitamins, minerals and supplements that complete a healthy mind, body and soul.
Additional information
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✅ IDEAL FOR OFFICE WORKERS! – Prolonged sitting with poor posture is one of the main causes of back pain. This is why so many office workers are in constant pain. Exercises included can be done at the office or home.
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Made in USA, include accessories
Made from a thin, high quality US steel and coated with KOMODO-COTE – a flexible polymer which allows for bending